If you're using Word for Windows
5. Captions & Lists of Tables/Figures
This section shows you how to apply captions to your images/diagrams and tables, and how to use Word to automatically create a list of your tables and/or your figures.
Watch this short video to see how it's done. (This video has no sound)
Watch this short video to show how to create a List of Tables/Figures (video has no sound)